I've spent hundreds of hours doing research and gaining real life experiences learning about the most effective ways to train. I have spent hundreds of hours with individuals of all skill levels, and I have a knack for motivating my clients and communicating effectively with them.
I love to get in a great back-focused workout followed by some core work and finishing with cardio!
My go to healthy snack is either greek yogurt or 2% cottage cheese mixed with a variety of fruits.
I have had an aversion to fish ever since I was a kid.
I've spent hundreds of hours doing research and gaining real life experiences learning about the most effective ways to train. I have spent hundreds of hours with individuals of all skill levels, and I have a knack for motivating my clients and communicating effectively with them.
I love to get in a great back-focused workout followed by some core work and finishing with cardio!
My go to healthy snack is either greek yogurt or 2% cottage cheese mixed with a variety of fruits.
I have had an aversion to fish ever since I was a kid.
I love listening to some upbeat country music, or some old-school rock as I workout.
I used to compete in triathlons when I was in my early teens