I am 72, cancer survivor, still I am more physically and mentally fit than many 50+ people, due to active stile of life, regular physical activity, and healthy nutrition.
3-4 miles of Nordic walking early morning (60 min), plus 60+ min of resistance training 5-6 days
Souping, kimchi, fish, vegetables
I do not use processed food, in most cases eating self-cooked food
I am 72, cancer survivor, still I am more physically and mentally fit than many 50+ people, due to active stile of life, regular physical activity, and healthy nutrition.
3-4 miles of Nordic walking early morning (60 min), plus 60+ min of resistance training 5-6 days
Souping, kimchi, fish, vegetables
I do not use processed food, in most cases eating self-cooked food
Classic rock, and country
In my early life I was significantly overweight, pre diabetic, hypertension, sedentary. Not now!