A lot of information online isn’t The right information meaning that if one exercise works to grow My glutes , it might not work to grow yours, so I feel that having somebody with the knowledge and that certification to help you learn the proper way to do it for your body type is why people to choose me.
My go to work out would have to be different variations of squats.
Protein pasta/ spaghetti, asparagus, with baked chicken
salmon , nuts
A lot of information online isn’t The right information meaning that if one exercise works to grow My glutes , it might not work to grow yours, so I feel that having somebody with the knowledge and that certification to help you learn the proper way to do it for your body type is why people to choose me.
My go to work out would have to be different variations of squats.
Protein pasta/ spaghetti, asparagus, with baked chicken
salmon , nuts
R&B
That I love to eat a lot