I would be able to program specifically to an individuals needs after understanding their short terms and long term goals. Already being in the health care field, I have knowledge that can help a wide diversity of people.
My favorite go-to workout is one that fits my current training plan... but deadlifts
I pretty much love any food that doesn't come in a box. Salmon and asparagus is one of my favorites.
Kale
I would be able to program specifically to an individuals needs after understanding their short terms and long term goals. Already being in the health care field, I have knowledge that can help a wide diversity of people.
My favorite go-to workout is one that fits my current training plan... but deadlifts
I pretty much love any food that doesn't come in a box. Salmon and asparagus is one of my favorites.
Kale
90's-20's hip hop, Classic rock, Country.
My fitness and health journey did not start an early age. My HS was so small we didn't have a gym.