If you're not 10/10 committed to fitness, I will bridge the gap and ensure you reach your goals. If we're to work together, your goals are equally as much my goals. With my experience and attention to personal detail, we will achieve results that would otherwise be incredibly difficult or unreachable. We will combine Strength, Cardio, Nutrition and Mobility to create the perfect plan.
*THE MURPH* 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run
Grilled Chicken, Asparagus, Sweet Potatoes, Chic Peas
Peas, kale
If you're not 10/10 committed to fitness, I will bridge the gap and ensure you reach your goals. If we're to work together, your goals are equally as much my goals. With my experience and attention to personal detail, we will achieve results that would otherwise be incredibly difficult or unreachable. We will combine Strength, Cardio, Nutrition and Mobility to create the perfect plan.
*THE MURPH* 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run
Grilled Chicken, Asparagus, Sweet Potatoes, Chic Peas
Peas, kale
Rock!!!
I'm a total nerd for sci-fi