I have experience with trouble shooting through 1000s of training sessions and have a background knowledge that allows me to create truly customizable programming. There is nothing wrong with using free information from the internet and honestly I am very pro more movement as a society so if it works for you great. In my experience though programming created for you by a trainer is a lot more specific to the clients needs and creates far great outcomes.
I have experience with trouble shooting through 1000s of training sessions and have a background knowledge that allows me to create truly customizable programming. There is nothing wrong with using free information from the internet and honestly I am very pro more movement as a society so if it works for you great. In my experience though programming created for you by a trainer is a lot more specific to the clients needs and creates far great outcomes.