I set up macros and calorie intake for clients. I communicate with the clients effectively in order to understand and modify their nutrition and/or lifestyle. I send clients weekly articles or information about fitness. I make sure each client is assessed before training begins and while we progress every month.
Push-Pull-Legs + Core - Steady paced cardio - HIIT
Rice, Grilled Chicken, fruits, nuts, vegetables, honey, acai bowls, dark chocolate, smoothies.
none.
I set up macros and calorie intake for clients. I communicate with the clients effectively in order to understand and modify their nutrition and/or lifestyle. I send clients weekly articles or information about fitness. I make sure each client is assessed before training begins and while we progress every month.
Push-Pull-Legs + Core - Steady paced cardio - HIIT
Rice, Grilled Chicken, fruits, nuts, vegetables, honey, acai bowls, dark chocolate, smoothies.
none.
Burna Boy, Kowo, Imen Es, Topic, Tayc, Big Zuu, MODULATE, Camidoh, Mayorkun, P Money, Silencer.
I went from 201 lbs to 134 lbs currently.