$25 discount applied when you get started from this page!

Meet Coach Demetreus


  • Rehabilitation
  • Triathlons
  • Marathons
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Military
  • Police
  • EMT
  • Correction Officers
  • Athletes


  • NSCA Certified
  • Kinesiology degree
  • Precision Nutrition
Train with Coach Demetreus

Meet Coach Demetreus

My Mission

I am dedicated to the well-being and overall achievement of each client or athlete. My goal is to provide clients with a program that progresses their physical and psychological abilities to remain resilient to injury and the physical and psychological ability to dominate in competition or life. My concern spans further than simply the sport, as I aim to develop any client / athletes’ confidence and aid in the understanding that life spans beyond their sport. I utilize a variety of proven and scientifically based methods to create a system that provides each client/athlete with the best program possible to meet their individual/sport-specific needs. I highlight movement-based training as well as emphasizing movement quality over quantity. During competition or everyday life, clients / athletes encounter a wide variety of stimuli and must have the ability to adjust and react to constantly changing conditions. My top priority is to ensure that any client or athlete stays healthy.

Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.

Demetreus's mantra

Why Demetreus

Why Train With Me

I have worked with clients of all types. From 6-year-old children to NFL prospects, to general population in the service (military, police, EMT, correction officers). I have collected over 4 years of science backed data to deliver each client I have worked with their end goals in a reasonably fast time. In addition, I have some of the best in the field as my mentors that I accumulated over 600+ hours of interning under.

Coach Action
Coach Body
About Demetreus

Getting To Know Me

  • My go-to workout
    Crossfit EMOM, Powerlifting, bodybuilding, powerbuilding, Olympic lifting, sprinting and jumping.
  • Healthy food I love
    Any meat Fish Vegetables Fruits Oats and whole grains Pasta Any food typically!
  • Healthy food I hate
About Demetreus

A Little More About Me

  • Favorite workout music
    Country Rap Old School Hip Hop Rock Heavy Metal Opera Bluegrass Southern Rock
  • What people are most surprised to learn about me
    Born with hole in heart which lead to my fitness journey starting in 5th grade.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Demetreus

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Demetreus will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Demetreus's input

Because sustainable improvements to nutrition drive life-changing benefits, Demetreus will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Demetreus

Because life happens. When it does, Demetreus has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime