Meet Coach Deborah
Specialties
- Losing fat
- Building Muscle
- Overall Health
- Getting Started
Certifications
- Kinesiology degree
Meet Coach Deborah
My Mission
I am passionate about helping people build strength and confidence in themselves to take charge of their fitness journey. I believe the key to positive changes begins with small, sustainable steps. I believe that exercise should be enjoyable for the individual. So many of us grow up seeing exercise as punishment, but I believe that changing your mindset around exercise is just as important to progress as exercise itself. I used to be so overwhelmed with all of the information floating around on the internet when I first started my fitness journey. I am here to help you navigate all of that and work with you to create a fitness plan you enjoy.
Even one small step gets you closer to your goals than not taking a step at all.
Deborah's mantra
Why Train With Me
I have a four year degree and years of experience as a personal trainer and in the Kinesiology field. I also have knowledge from working in clinics and alongside physical therapists that gives me a unique perspective. I take the whole picture into account when creating a training program, including each person's interests, time constraints, and unique physiology.
Getting To Know Me
- My go-to workoutI love strength training at the gym as well as SPIN classes, pilates, and dance workouts.
- Healthy food I loveI love overnight oats, buddha bowls, and sushi bowls. But I also love pasta, balance is key!
- Healthy food I hateProtein bars, I'm not sure if they're exactly a health food but they hurt my stomach.
A Little More About Me
- Favorite workout musicI listen to so many different genres but if I'm having a bad day a little 1D fixes that right up
- What people are most surprised to learn about meI used to be scared of going to the gym
How it works
Start with a phone consultation with Deborah
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Deborah will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Deborah's input
Because sustainable improvements to nutrition drive life-changing benefits, Deborah will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Deborah
Because life happens. When it does, Deborah has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
