Meet Coach Deanna
Specialties
- Rehabilitation
- Losing fat
- Building Muscle
- Overall Health
Certifications
- Kinesiology degree
Meet Coach Deanna
My Mission
My mission is help clients of all ages or weight to achieve their desired goals and improve overall health. Ever look in the mirror and say “It’s time for a change” like I did? With the correct knowledge and guidance, I can help you feel and look like your most confident self.
Success is not final, failure is not fatal: it is the courage to continue that counts.
Deanna's mantra
Why Train With Me
A client should train with me rather than someone else or use/interpret information online because I have taken many courses on exercise science, biomechanics, nutrition, and many more in dept courses to further my knowledge on the human body. Additionally, I have worked closely with many physical therapist and can ensure you are working all your muscle groups safely for any age or body type. My objective is provide the best program based on the clients goals while providing educated advice and keeping them motivated.
Getting To Know Me
- My go-to workoutMy favorite workout is weight training legs and ending with 15 minutes of cardio.
- Healthy food I loveMy favorite food I eat on a daily basis is greek yogurt, fruit, chicken, green beans, cottage cheese
- Healthy food I hateHealthy foods I don’t care for are brussels sprouts and turnips.
A Little More About Me
- Favorite workout musicI love a mix of throwbacks or upbeat music.
- What people are most surprised to learn about meI never use to be a gym goer, as I use to play sports, but after HS I fell in love with the gym.
How it works
Start with a phone consultation with Deanna
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Deanna will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Deanna's input
Because sustainable improvements to nutrition drive life-changing benefits, Deanna will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Deanna
Because life happens. When it does, Deanna has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
