I am a "people person" and have been on the heavy side myself, so I understand some of the struggles of being overweight/ out of shape.
Kickboxing or the rowing machine
Grilled shrimp, salads, and hummus!
Beets and brussels sprouts
I am a "people person" and have been on the heavy side myself, so I understand some of the struggles of being overweight/ out of shape.
Kickboxing or the rowing machine
Grilled shrimp, salads, and hummus!
Beets and brussels sprouts
Depends on my mood and planned workout, it could be hip hop, rock, country, or even Christian.
I can sit Indian style, then come up and “walk” on my knees.