It’s a deep health approach. Helping clients begin the process of making good choices regarding their fitness to build a healthy lifestyle.
WOD style workouts with some barbell work, running and gymnastics movements.
Eggs, steak, broccoli, rice, and many fruits
Kale
It’s a deep health approach. Helping clients begin the process of making good choices regarding their fitness to build a healthy lifestyle.
WOD style workouts with some barbell work, running and gymnastics movements.
Eggs, steak, broccoli, rice, and many fruits
Kale
Anything heavy metal
My age…don’t look my age