Training with me, my client would not only get their money's worth but also gain a compassionate friend in the process of upscaling and maintaining their health.
4 strong sets of 100 jump ropes, push ups, burpees, ankle touches, crunches, sit ups
Grilled chicken, rice, and spinach
Brussel sprouts
Training with me, my client would not only get their money's worth but also gain a compassionate friend in the process of upscaling and maintaining their health.
4 strong sets of 100 jump ropes, push ups, burpees, ankle touches, crunches, sit ups
Grilled chicken, rice, and spinach
Brussel sprouts
90s R&B Music
I tore my ACL and both of my miniscus at 16