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Meet Coach Dasia



    • NASM Certified
    Train with Coach Dasia

    Meet Coach Dasia

    My Mission

    Dasia's mantra

    Why Dasia

    Why Train With Me

    Because I am not only a coach but a human that struggles in certain areas too. I am relatable which is a quality that has helped me to retain the majority of my clients due to me being able to share my personal journey and challenges to help my client see and understand that it's normal but not impossible to change/accomplish. I am also an educator. Therefore, I explain why I have my clients do certain things and express the benefit of it while tieing it to their personal fitness and nutrition goals.

    About Dasia

    Getting To Know Me

      About Dasia

      A Little More About Me

        We'll work together to transform your fitness

        How it works

        Kickoff Call

        Start with a phone consultation with Dasia

        Because real fitness results start with a real relationship.

        • Share your goals and challenges
        • Discuss how you'd work together to reach them
        • Learn more about what training would look like for you
        Custom Workouts

        Do workouts designed just for you

        Because the best workouts are the ones you'll actually do. Dasia will build workouts to fit:

        • Your goals
        • Your body & injuries
        • Your schedule & favorite activities
        Personalized Nutrition

        Improve your nutrition with Dasia's input

        Because sustainable improvements to nutrition drive life-changing benefits, Dasia will:

        • Start with diagnostics to understand what's working and what can improve
        • Provide ongoing feedback and resources to get 1% better day after day
        • Help you adopt easy swaps, recipes, and habits to drive sustained results

        Stay motivated with daily support from Dasia

        Because life happens. When it does, Dasia has your back.

        • Get daily guidance via text message
        • Receive feedback about your form with photos and videos
        • Ask questions anytime

        Personal training starting at just $2 a day

        No cancellation feesNo contractsCancel anytime
        Kickoff Program
        $2/ day
        Personalized Workouts
        Daily feedback & guidance from your certified coach
        Personalized nutrition coaching at no extra cost
        First month only $70 - then $95 billed monthly
        Add live workouts - from $27 / session
        No cancellation feesNo contractsCancel anytime