Meet Coach Dasia
My Mission
Dasia's mantra
Why Train With Me
Because I am not only a coach but a human that struggles in certain areas too. I am relatable which is a quality that has helped me to retain the majority of my clients due to me being able to share my personal journey and challenges to help my client see and understand that it's normal but not impossible to change/accomplish. I am also an educator. Therefore, I explain why I have my clients do certain things and express the benefit of it while tieing it to their personal fitness and nutrition goals.
Getting To Know Me
A Little More About Me
How it works
Start with a phone consultation with Dasia
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Dasia will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Dasia's input
Because sustainable improvements to nutrition drive life-changing benefits, Dasia will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Dasia
Because life happens. When it does, Dasia has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
