I have several years of remote coaching and am able to guide you to your right resources. I’m an empathetic and caring coach that will always be there when they need/have questions. I’m also well rehearsed in able to give proper form through telecommunication and messaging.
My personal favorite go-to workout would be a full body weights and cardio 45 minute session.
I love to experiment with lots of healthy recipes but must have is crab.
Not a fan of squash but I have learned how to prepare it so I like it more.
I have several years of remote coaching and am able to guide you to your right resources. I’m an empathetic and caring coach that will always be there when they need/have questions. I’m also well rehearsed in able to give proper form through telecommunication and messaging.
My personal favorite go-to workout would be a full body weights and cardio 45 minute session.
I love to experiment with lots of healthy recipes but must have is crab.
Not a fan of squash but I have learned how to prepare it so I like it more.
Hard rock first choice but anything with a good bass line.
That I once was a Fire Fighter. I also can lift 3x my body weight.