I believe in holistic fitness, finding an age–appropriate routine that incorporates cardiovascular and strength training, and emphasizes the importance of flexibility and balance for total physical wellness.
I believe in a holistic approach focusing on physical activity, diet and mental wellness.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Dan will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Dan will:
Because life happens. When it does, Dan has your back.