Meet Coach Dan
Specialties
- Triathlons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
Meet Coach Dan
My Mission
I believe in holistic fitness, finding an age–appropriate routine that incorporates cardiovascular and strength training, and emphasizes the importance of flexibility and balance for total physical wellness.
If it's hard it's necessary. Easy gets you nothing.
Dan's mantra
Why Dan
Why Train With Me
I believe in a holistic approach focusing on physical activity, diet and mental wellness.
About Dan
Getting To Know Me
- My go-to workoutI love low-impact full-body swimming.
- Healthy food I loveChocolate!
- Healthy food I hateRaw spinach
About Dan
A Little More About Me
- Favorite workout musicHigher Love (Kygo and Whitney Houston)
- What people are most surprised to learn about meI have a golden retriever named Beau.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Dan
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Dan will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Dan's input
Because sustainable improvements to nutrition drive life-changing benefits, Dan will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Dan
Because life happens. When it does, Dan has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancelation feesNo contractsCancel anytime
