My knowledge of the human body exceeds most personal trainers. As well, I can adapt and help treat pre-existing injuries and retrain body mechanics to overcome structural damage and past surgeries at the same time improving overall fitness and strength.
Start my sweat with a cardio warmup followed by some body weight exercises finishing with stretches.
I love food, so anything home made with an Italian twist to it.
Artichokes for sure!
My knowledge of the human body exceeds most personal trainers. As well, I can adapt and help treat pre-existing injuries and retrain body mechanics to overcome structural damage and past surgeries at the same time improving overall fitness and strength.
Start my sweat with a cardio warmup followed by some body weight exercises finishing with stretches.
I love food, so anything home made with an Italian twist to it.
Artichokes for sure!
70s, 80s, 90s and electronic dance
I've completed a half iron man race twice.