$25 discount applied when you get started from this page!

Meet Coach Damian


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Army PT
  • Air Force PT


  • ACE Certified
  • NASM Nutrition Coach
  • Certified Functional Strength Coach
  • B.S. Entrepreneurship/Management

Meet Coach Damian

My Mission

My passion for health & fitness all started in high school. I used to hate the way I looked & got picked on by other kids. At about 16, I started working out and taking in as much information as I could on how to be stronger and more confident. Over the next 4 years, I started to put on size & helped my friends in the gym transform their mind and body's alongside me. I started a fitness page to track my journey & created an E-book & website to provide ultimate value to my followers. At age 21, I became an ACE CPT, NASM Nutrition Coach, & Certified Functional Strength Coach to help others. Today I have transformed the lives of over 100 clients with goals ranging from strength, fat loss, Armed Forces PT, Cerebral Palsy, M.S., & mindset coaching. Online training allows me to be by your side 24/7. I'll provide you with uniquely specialized workouts, nutrition coaching, & mindset coaching. With our weekly coaching calls you will be given all the necessary tools to unlock your best version.

You are granted 24hr credits a day. Be grateful for what you have, rather than what you don't have.

Damian's mantra

Why Damian

Why Train With Me

People buy trainers, not training. I have sculpted exceptional interpersonal communication skills over the years. I come from a well rounded background & provide a dedicated yet humble view on training. We are all human & are all struggling with something. It is my job as a trainer to put myself in your shoes & help you surpass any obstacles you may face. I have a multitude of client testimonials noting my accomplishments and pleasure working together. One day at a time I'll help you be better.

Coach Action
Coach Body
About Damian

Getting To Know Me

  • My go-to workout
    Warm-up. Then 3-4 strength exercises followed by 2-3 hypertrophy exercises. Cool down. Push/Pull/Legs
  • Healthy food I love
    Steak is my go-to food. I make homemade beef jerky as well. Fruit is delicious. Oatmeal for breakfast
  • Healthy food I hate
    I'm not picky.
About Damian

A Little More About Me

  • Favorite workout music
    90s - early 2k rock and rap.
  • What people are most surprised to learn about me
    Started at 130lbs. Now 190lbs, 10% BF. I can dip my body weight + 110lbs. Was weak & scared, now not
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Damian

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Damian will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Damian's input

Because sustainable improvements to nutrition drive life-changing benefits, Damian will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Damian

Because life happens. When it does, Damian has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime