My Mission
My passion for health & fitness all started in high school. I used to hate the way I looked & got picked on by other kids. At about 16, I started working out and taking in as much information as I could on how to be stronger and more confident. Over the next 4 years, I started to put on size & helped my friends in the gym transform their mind and body's alongside me. I started a fitness page to track my journey & created an E-book & website to provide ultimate value to my followers. At age 21, I became an ACE CPT, NASM Nutrition Coach, & Certified Functional Strength Coach to help others. Today I have transformed the lives of over 100 clients with goals ranging from strength, fat loss, Armed Forces PT, Cerebral Palsy, M.S., & mindset coaching. Online training allows me to be by your side 24/7. I'll provide you with uniquely specialized workouts, nutrition coaching, & mindset coaching. With our weekly coaching calls you will be given all the necessary tools to unlock your best version.
You are granted 24hr credits a day. Be grateful for what you have, rather than what you don't have.
Damian's mantra
Why Train With Me
People buy trainers, not training. I have sculpted exceptional interpersonal communication skills over the years. I come from a well rounded background & provide a dedicated yet humble view on training. We are all human & are all struggling with something. It is my job as a trainer to put myself in your shoes & help you surpass any obstacles you may face. I have a multitude of client testimonials noting my accomplishments and pleasure working together. One day at a time I'll help you be better.
Getting To Know Me
- My go-to workoutWarm-up. Then 3-4 strength exercises followed by 2-3 hypertrophy exercises. Cool down. Push/Pull/Legs
- Healthy food I loveSteak is my go-to food. I make homemade beef jerky as well. Fruit is delicious. Oatmeal for breakfast
- Healthy food I hateI'm not picky.
A Little More About Me
- Favorite workout music90s - early 2k rock and rap.
- What people are most surprised to learn about meStarted at 130lbs. Now 190lbs, 10% BF. I can dip my body weight + 110lbs. Was weak & scared, now not
How it works
Start with a phone consultation with Damian
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Damian will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Damian's input
Because sustainable improvements to nutrition drive life-changing benefits, Damian will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Damian
Because life happens. When it does, Damian has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
