I have been fortunate enough to work with almost every level of fitness ranging from top notch athletes to the sick, injured, elderly, and children. Not only do I have over 12 years of experience as a trainer, but I too have been a client of trainers in the past along with my strength and conditioning coaches when I played college football.
I love a solid spot specific strength routine (Chest, back, legs, shoulders) followed by some HIIT.
Salmon, Baked Chicken, Celery, Beans, Green Beans, Eggs, Sea Moss, Carrots, Apples, Avocados, Nuts
Beets, bananas, Brussel sprouts
I have been fortunate enough to work with almost every level of fitness ranging from top notch athletes to the sick, injured, elderly, and children. Not only do I have over 12 years of experience as a trainer, but I too have been a client of trainers in the past along with my strength and conditioning coaches when I played college football.
I love a solid spot specific strength routine (Chest, back, legs, shoulders) followed by some HIIT.
Salmon, Baked Chicken, Celery, Beans, Green Beans, Eggs, Sea Moss, Carrots, Apples, Avocados, Nuts
Beets, bananas, Brussel sprouts
Hip Hop, Heavy metal, R&B, and some Pop
How versatile and adaptable I am to getting the job done despite an injury, birth defect, or illness