Meet Coach Cynthia
Specialties
- Physical therapy
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- ISSA Certified
Meet Coach Cynthia
My Mission
My mission is to help clients to reach their goals and have that blissful experience of doing something they thought it was impossible, making their past selves proud of how far they had come.
It all starts within you, if you try you can do it.
Cynthia's mantra
Why Cynthia
Why Train With Me
I will push them enough to believe in themselves and what they are capable of doing.
About Cynthia
Getting To Know Me
- My go-to workoutHigh Intensity Interval Training, It pushes me to give the best of me.
- Healthy food I loveOats, fruits, turkey, cucumbers, beans, chicken, anything wit good source of fiber, protein, carbs
- Healthy food I hateBroccoli, Cauliflower,
About Cynthia
A Little More About Me
- Favorite workout musicPop, hip hop, dance
- What people are most surprised to learn about meI dropped off 60 pounds in two years without personal training, diet and worked out on my own.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Cynthia
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Cynthia will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Cynthia's input
Because sustainable improvements to nutrition drive life-changing benefits, Cynthia will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Cynthia
Because life happens. When it does, Cynthia has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
