I understand first-hand how difficult it is to get the motivation and healthy habits to start a new lifestyle. I wasn't an athlete growing up and didn't come from a background that prioritized healthy eating so my approach helps women who feel like that see that there is a way for them to achieve their goals and it doesn't have to be overwhelming and impossible! In addition to fitness, I also am your biggest cheerleader and truly help you change their mindset around lifting weights and fitness.
Fun, sweaty, and challenging! Functional training that emphasizes everyday movement patterns is key!
Nutrition is about balance & avoiding restriction, eating your favorite foods & still seeing results
I hate shrimp! lol It's a great source of protein & low fat but I just can't with the texture haha
I understand first-hand how difficult it is to get the motivation and healthy habits to start a new lifestyle. I wasn't an athlete growing up and didn't come from a background that prioritized healthy eating so my approach helps women who feel like that see that there is a way for them to achieve their goals and it doesn't have to be overwhelming and impossible! In addition to fitness, I also am your biggest cheerleader and truly help you change their mindset around lifting weights and fitness.
Fun, sweaty, and challenging! Functional training that emphasizes everyday movement patterns is key!
Nutrition is about balance & avoiding restriction, eating your favorite foods & still seeing results
I hate shrimp! lol It's a great source of protein & low fat but I just can't with the texture haha
Anything with a good beat! I usually pick out a workout playlist on Spotify and love the variety!
I was never an athlete growing up and I never knew how to prioritize fitness & nutrition until later