Meet Coach Courtney
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Weight Loss Specialist
Certifications
- NASM Certified
- Certified Nutrition Coach (CNC)
- Weight Loss Specialist (WLS)
Meet Coach Courtney
My Mission
My mission is to help clients find lasting joy and success in their health and fitness journey.
I can do all things through Him who gives me strength. - Philippians 4:13
Courtney's mantra
Why Train With Me
I’m a firm believer in partnering with clients 1 on 1. Sharing knowledge, accountability, support, encouragement and guidance individually has been crucial for success and lasting impact in my experience. Getting to know my clients truly helps me help them create habits that fit their personality, individual needs and lifestyle which leads to lasting, sustainable results and positive change.
Getting To Know Me
- My go-to workoutI love feeling strong & seeing what my body can do! Increasing weights/speed makes me feel empowered
- Healthy food I loveCaesar salad, buffalo chicken, tacos, sushi, sweet potatoes, berries, almond butter, salmon.
- Healthy food I hateCelery, honeydew melon, cantaloupe, kidney beans, lentils, fennel.
A Little More About Me
- Favorite workout musicMixes of new and throwback pop, hip-hop/R&B, country and dance to keep it fresh!
- What people are most surprised to learn about meMy first job after high school was at a gym, I’ve worked in the health & fitness industry since 2007
How it works
Start with a phone consultation with Courtney
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Courtney will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Courtney's input
Because sustainable improvements to nutrition drive life-changing benefits, Courtney will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Courtney
Because life happens. When it does, Courtney has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
