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Meet Coach Courtney


  • Prenatal/postpartum
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started
  • Weight Loss Specialist


  • NASM Certified
  • Certified Nutrition Coach (CNC)
  • Weight Loss Specialist (WLS)
Train with Coach Courtney

Meet Coach Courtney

My Mission

My mission is to help clients find lasting joy and success in their health and fitness journey.

I can do all things through Him who gives me strength. - ‭‭Philippians‬ ‭4:13‬

Courtney's mantra

Why Courtney

Why Train With Me

I’m a firm believer in partnering with clients 1 on 1. Sharing knowledge, accountability, support, encouragement and guidance individually has been crucial for success and lasting impact in my experience. Getting to know my clients truly helps me help them create habits that fit their personality, individual needs and lifestyle which leads to lasting, sustainable results and positive change.

Coach Action
Coach Body
About Courtney

Getting To Know Me

  • My go-to workout
    I love feeling strong & seeing what my body can do! Increasing weights/speed makes me feel empowered
  • Healthy food I love
    Caesar salad, buffalo chicken, tacos, sushi, sweet potatoes, berries, almond butter, salmon.
  • Healthy food I hate
    Celery, honeydew melon, cantaloupe, kidney beans, lentils, fennel.
About Courtney

A Little More About Me

  • Favorite workout music
    Mixes of new and throwback pop, hip-hop/R&B, country and dance to keep it fresh!
  • What people are most surprised to learn about me
    My first job after high school was at a gym, I’ve worked in the health & fitness industry since 2007
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Courtney

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Courtney will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Courtney's input

Because sustainable improvements to nutrition drive life-changing benefits, Courtney will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Courtney

Because life happens. When it does, Courtney has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime