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Meet Coach Courtney


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started
  • Yoga
  • Pilates
  • stretching


  • Kinesiology degree
  • Certified in Assisted Stretching

Meet Coach Courtney

My Mission

My mission is to help clients find ways to get their body’s moving that they truly enjoy and love, while also learning to love their bodies and appreciate what they are cable of. Exercise shouldn’t feel like a chore and I’m here to guide my clients to get them the results they are looking for while also making sure they are enjoying themselves, loving themselves and enjoying the process.

“The groundwork for all happiness is good health.” – Leigh Hunt

Courtney's mantra

Why Courtney

Why Train With Me

I will be the clients biggest cheerleader and friend. I am here to help them find ways they love to move their bodies. I want them to WANT to exercise and not feel like a chore. I will listen and really find what gets them moving and ready to live and lead a healthy and pain free life. I am here to help them find an exercise regimen that is long-term and fits into their lifestyle.

Coach Action
Coach Body
About Courtney

Getting To Know Me

  • My go-to workout
    My go to workout is a HIIT session or functional training with yoga to end the session.
  • Healthy food I love
    A good big bowl of oatmeal and fruits!
  • Healthy food I hate
About Courtney

A Little More About Me

  • Favorite workout music
    Hip-hop or girl power music
  • What people are most surprised to learn about me
    I ran track for 6 years!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Courtney

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Courtney will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Courtney's input

Because sustainable improvements to nutrition drive life-changing benefits, Courtney will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Courtney

Because life happens. When it does, Courtney has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime