My Mission
My mission is to help clients find ways to get their body’s moving that they truly enjoy and love, while also learning to love their bodies and appreciate what they are cable of. Exercise shouldn’t feel like a chore and I’m here to guide my clients to get them the results they are looking for while also making sure they are enjoying themselves, loving themselves and enjoying the process.
“The groundwork for all happiness is good health.” – Leigh Hunt
Courtney's mantra
Why Train With Me
I will be the clients biggest cheerleader and friend. I am here to help them find ways they love to move their bodies. I want them to WANT to exercise and not feel like a chore. I will listen and really find what gets them moving and ready to live and lead a healthy and pain free life. I am here to help them find an exercise regimen that is long-term and fits into their lifestyle.
Getting To Know Me
- My go-to workoutMy go to workout is a HIIT session or functional training with yoga to end the session.
- Healthy food I loveA good big bowl of oatmeal and fruits!
- Healthy food I hateKale
A Little More About Me
- Favorite workout musicHip-hop or girl power music
- What people are most surprised to learn about meI ran track for 6 years!
How it works
Start with a phone consultation with Courtney
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Courtney will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Courtney's input
Because sustainable improvements to nutrition drive life-changing benefits, Courtney will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Courtney
Because life happens. When it does, Courtney has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
