Most information that’s online is generic, I would ask a series of questions to understand their situation and goals. I would then create a plan of care catered to them specifically, nothing generic.
My favorite workout is a tough leg day.
When it comes to nutrition, I keep it very simple. My go to is ground turkey and rice.
Onions.
Most information that’s online is generic, I would ask a series of questions to understand their situation and goals. I would then create a plan of care catered to them specifically, nothing generic.
My favorite workout is a tough leg day.
When it comes to nutrition, I keep it very simple. My go to is ground turkey and rice.
Onions.
Hip-hop and rock music.
I would never put someone through a workout that I wouldn't do myself.