I will hold them accountable and serve to motivate them. People need someone who can guide them and have a plan for them. Exercise doesn’t need to be crazy complicated. Provide a routine that covers all movement patterns and encourage your clients. Results will follow
I like to keep it simple. Let's squat, bench press, deadlift. Big movements offer the most benefit
Chicken thighs, steaks, rice, asparagus, and potatoes. All properly flavored of course!
Any organ meats... Never been big on raisins either.
I will hold them accountable and serve to motivate them. People need someone who can guide them and have a plan for them. Exercise doesn’t need to be crazy complicated. Provide a routine that covers all movement patterns and encourage your clients. Results will follow
I like to keep it simple. Let's squat, bench press, deadlift. Big movements offer the most benefit
Chicken thighs, steaks, rice, asparagus, and potatoes. All properly flavored of course!
Any organ meats... Never been big on raisins either.
Anything works really, sometimes silence works... But mostly rap and metal music
I've worked with a large pool of different people and have been able to relate to them all