Meet Coach Conny
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- expert rating PT
Meet Coach Conny
My Mission
My mission is to help you be confident and push past the idea of "can't"
"It's the moments when no one is looking that count"
Conny's mantra
Why Conny
Why Train With Me
I approach coaching with a simple conversation that helps individuals set attainable goals . Coaching develops self-awareness and influences daily habits and behavior.
About Conny
Getting To Know Me
- My go-to workoutA hybrid program. Involving compound lifts followed by HIIT (crossfit-like) sessions.
- Healthy food I loveSalmon, sautéed veggies, elk
- Healthy food I hateOkra
About Conny
A Little More About Me
- Favorite workout musicMetal, house music, old school rap
- What people are most surprised to learn about meThat I compete in crossfit
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Conny
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Conny will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Conny's input
Because sustainable improvements to nutrition drive life-changing benefits, Conny will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Conny
Because life happens. When it does, Conny has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
