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Meet Coach Conny


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • expert rating PT
Train with Coach Conny

Meet Coach Conny

My Mission

My mission is to help you be confident and push past the idea of "can't"

"It's the moments when no one is looking that count"

Conny's mantra

Why Conny

Why Train With Me

I approach coaching with a simple conversation that helps individuals set attainable goals . Coaching develops self-awareness and influences daily habits and behavior.

About Conny

Getting To Know Me

  • My go-to workout
    A hybrid program. Involving compound lifts followed by HIIT (crossfit-like) sessions.
  • Healthy food I love
    Salmon, sautéed veggies, elk
  • Healthy food I hate
About Conny

A Little More About Me

  • Favorite workout music
    Metal, house music, old school rap
  • What people are most surprised to learn about me
    That I compete in crossfit
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Conny

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Conny will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Conny's input

Because sustainable improvements to nutrition drive life-changing benefits, Conny will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Conny

Because life happens. When it does, Conny has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime