Having been involved in athletics my entire life, I have learned just how important a motivational training atmosphere is. ANYTHING can be viewed as a positive, and that's a quality I do my best to instill in my clients. That "glass half full" perspective instills hope, and thus, the ability to reach goals. That combined with a bachelor's in exercise science makes for a coach who can get you results!
1000 Reps for Speed: 4 Sets, 10 Exercises, 25 reps per exercise!
Overnight Oats!! Perfect for a quick, highly nutritious breakfast!
I despise peaches! ¯\_(ツ)_/¯
Having been involved in athletics my entire life, I have learned just how important a motivational training atmosphere is. ANYTHING can be viewed as a positive, and that's a quality I do my best to instill in my clients. That "glass half full" perspective instills hope, and thus, the ability to reach goals. That combined with a bachelor's in exercise science makes for a coach who can get you results!
1000 Reps for Speed: 4 Sets, 10 Exercises, 25 reps per exercise!
Overnight Oats!! Perfect for a quick, highly nutritious breakfast!
I despise peaches! ¯\_(ツ)_/¯
Nate Ferguson, Skillet, Kutless, Manafest, TobyMac, etc.
I LOVE running Spartan Races, and qualified for the Ultra World Championships last year!