Meet Coach Colin
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Functional movement patterns
- postural correction
- strength and conditioning
Certifications
- NASM Certified
Meet Coach Colin
My Mission
I’m here to create a fitness program with your physical fitness goals in mind and I’m committed to seeing you not only achieve but exceed your goals. Physical fitness, along with adequate nutrition, rest and recovery, is the key to longevity. With a healthy body one can achieve a healthy mind and a healthy lifestyle. As a coach and trainer, I’m here to be your mentor, a source of consult, and your partner. Your success is my success. There is no better feeling than seeing your hard work and consistency pay off. That’s all it takes! Hard work and consistency has never failed anybody.
Hard work and consistency has never failed anybody! How badly do you want to make a change?
Colin's mantra
Why Train With Me
I understand how to work with various body types so that I can apply certain cues and or regressions for my clients. I’m consistently up to date with science-based evidence in order to give the best service possible. I emphasize building a foundation through core stabilization and improving or maintaining good posture throughout training.
Getting To Know Me
- My go-to workoutMy go to workout is a power-building session with compound lifts like squat bench or deadlifts.
- Healthy food I loveI love lean sources of protein like salmon and tilapia. I also enjoy protein pasta as a carb source.
- Healthy food I hateI’m not a big fan of quinoa (a healthy grain and source of plant protein).
A Little More About Me
- Favorite workout musicI love all kinds of music! From 70’s rhythm and blues to 2000’s punk rock and modern hip hop.
- What people are most surprised to learn about meI’m a track and field athlete turned body builder!
How it works
Start with a phone consultation with Colin
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Colin will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Colin's input
Because sustainable improvements to nutrition drive life-changing benefits, Colin will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Colin
Because life happens. When it does, Colin has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
