Clients should train with me because I can see, hear and know the real challenges that face the anyone and make the necessary corrections that steer the person in the right direction as oppose to have them waste their time with generic watered-down information and programs that continue to drive them in the wrong direction ... or worse towards injury or failure.
My go-to workout has a dynamic warm up and then transitions to high tempo/volume resistance training
The healthy food I love is a good combination of organic vegetables and quality free-range meats
Food I hate is any ultra-processed, ultra-refined, ultra-denatured in a high caloric package option
Clients should train with me because I can see, hear and know the real challenges that face the anyone and make the necessary corrections that steer the person in the right direction as oppose to have them waste their time with generic watered-down information and programs that continue to drive them in the wrong direction ... or worse towards injury or failure.
My go-to workout has a dynamic warm up and then transitions to high tempo/volume resistance training
The healthy food I love is a good combination of organic vegetables and quality free-range meats
Food I hate is any ultra-processed, ultra-refined, ultra-denatured in a high caloric package option
My music options depends on the task or workout. I can listen to instrumental to hardcore rock/rap
What most people are surprised to learn about me is my transition from powerlifter to holistic coach