A client should train with me rather than someone else because I want to share what I have not only learned from experience but what I have gone to school for. Every workout and plan I make, will be specific to that client, because each person has their own goals, history and bodies. (Just because google says one thing, might not mean it is the best for your body).
HEAVY legs and shoulders, followed with a good foam roll
Peanut butter - from brownies to bananas to oatmeal etc!
Asparagus... so sorry
A client should train with me rather than someone else because I want to share what I have not only learned from experience but what I have gone to school for. Every workout and plan I make, will be specific to that client, because each person has their own goals, history and bodies. (Just because google says one thing, might not mean it is the best for your body).
HEAVY legs and shoulders, followed with a good foam roll
Peanut butter - from brownies to bananas to oatmeal etc!
Asparagus... so sorry
Anything that gets my head bobbing and excited to get after it!
I have played soccer for 20 years and never rolled my ankle