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Meet Coach Christopher


  • Rehabilitation
  • Marathons
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Bodyweight Training


  • ISSA Certified

Meet Coach Christopher

My Mission

The science behind Fitness is what inspired me to become a personal trainer. I initially started working out in the 8th grade and I wanted to pack on size and muscle but realized that I was doing a lot of things wrong; from exercise form and technique to nutrition and recovery. I decided to dive in to kinesiology and I learned a lot about how the body actually works. Functional anatomy has become a passion of mine over the years and is the core doctrine I rely on for fitness. My mission is to help people all across the world work out in a healthy way that will not increase the likelihood of injuries and simultaneously will educate people on the subject of proper form and exercise.

“If you want to lift yourself up, lift up someone else.” —Booker T. Washington

Christopher's mantra

Why Christopher

Why Train With Me

With my guidance and instruction, a client will not only meet their goals. They'll crush them. I can make a guarantee that my clients will meet their goals and exceed their own expectations.

Coach Action
Coach Body
About Christopher

Getting To Know Me

  • My go-to workout
    My favorite workout is a superset. I love doing multiple exercises in a short amount of time.
  • Healthy food I love
    I love eating baked fettuccine alfredo. Milk and Hawaiian sweet rolls are also my go-to’s.
  • Healthy food I hate
    I don't like eating cauliflower or spinach. I like sweet veggies, not dry ones.
About Christopher

A Little More About Me

  • Favorite workout music
    I love tuning in to Breaking Benjamin when I workout.
  • What people are most surprised to learn about me
    A fun fact about me is that I was a state championship 5k runner for North Carolina in 2019.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Christopher

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Christopher will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Christopher's input

Because sustainable improvements to nutrition drive life-changing benefits, Christopher will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Christopher

Because life happens. When it does, Christopher has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime