Meet Coach Chris
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Brazilian Jiu-Jitsu
- Grappling
Certifications
- ISSA Certified
Meet Coach Chris
My Mission
My mission is to give people the tools and know-how to reach their goals. I want everyone I work with to enjoy the process with me and get to where they want to be. Whether it be weight loss, body recomposition, muscle gain, etc.. I want to give clients the results they're looking and give them the belief in themselves that they can do it and they can get there!
Everyone out there whose dreams are scaring you, whose dreams make you want to quit, just don’t quit
Chris's mantra
Why Train With Me
You should train with me because I will put effort into every single detail that I can, from structuring your training, staying updated with your progress and constantly giving you feedback.
Getting To Know Me
- My go-to workoutMy go-to workout is hypertrophy (muscle building) based using mainly machines and free weights.
- Healthy food I loveMy favorite food is a nice steak, but I also love a nice, well-seasoned grilled chicken burrito bowl
- Healthy food I hateNot a picky eater at all, not much I dislike if it's cooked well!
A Little More About Me
- Favorite workout musicMy favorite music to workout to is alternative rock, usually on the heavier side
- What people are most surprised to learn about meMost people are surprised to learn that I am a brown belt in jiu jitsu
How it works
Start with a phone consultation with Chris
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Chris will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Chris's input
Because sustainable improvements to nutrition drive life-changing benefits, Chris will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Chris
Because life happens. When it does, Chris has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
