There is alot of bad information for free online. With my dual certifications in nutrition and strength and conditioning I will use the proven methods taught to me to help each client reach their individual goals.
5 sets of heavy squats or deadlifts followed by 3 accessory excercises
Well seasoned chicken and jasmine rice with a healthy snack of almond's.
Anything green
There is alot of bad information for free online. With my dual certifications in nutrition and strength and conditioning I will use the proven methods taught to me to help each client reach their individual goals.
5 sets of heavy squats or deadlifts followed by 3 accessory excercises
Well seasoned chicken and jasmine rice with a healthy snack of almond's.
Anything green
Everything
That i have many skills