My experience and history set me apart, I am a life-long female athlete in a male-dominated physical career. Being a former college athlete, a client would gain many benefits training with me due to my personal experience with fitness techniques, conditioning, injury recovery, and training for peak performance. In my line of work, I have had extensive experience in building rapport and trust in a short amount of time with a patient/client while also maintaining professionalism.
Any type of HIIT/strength workout involving a weighted vest, my fire gear, or my Bruteforce sandbag!
My go-to food is homemade protein southwestern eggrolls and my primary sweet snack is watermelon!
I have a love/hate relationship with brussel sprouts, some types of sushi, and almonds!
My experience and history set me apart, I am a life-long female athlete in a male-dominated physical career. Being a former college athlete, a client would gain many benefits training with me due to my personal experience with fitness techniques, conditioning, injury recovery, and training for peak performance. In my line of work, I have had extensive experience in building rapport and trust in a short amount of time with a patient/client while also maintaining professionalism.
Any type of HIIT/strength workout involving a weighted vest, my fire gear, or my Bruteforce sandbag!
My go-to food is homemade protein southwestern eggrolls and my primary sweet snack is watermelon!
I have a love/hate relationship with brussel sprouts, some types of sushi, and almonds!
Anything cranked loud in my home gym, but my current favorites are P!NK, Paramore, and Fall Out Boy!
I'm learning to become fluent in American Sign Language to better serve my diverse community.