I am a dedicated fitness professional with the education and skills to help almost anyone reach the health goal they want. My recent experience with exercise programming for older adults as well as coaching different group exercise settings allows me the opportunity to showcase my skills as well as build rapport to make sure everyone I work with is getting the most out of leading a healthier lifestyle through exercise.
I love HIIT/Tabata where I can challenge my body and still get good work in, in little time.
I love yogurt parfait - vanilla yogurt, vanilla/almond granola, strawberries, raspberries and honey!
I don't like bananas or brussel sprouts. I've had bad experiences with both and don't like the taste
I am a dedicated fitness professional with the education and skills to help almost anyone reach the health goal they want. My recent experience with exercise programming for older adults as well as coaching different group exercise settings allows me the opportunity to showcase my skills as well as build rapport to make sure everyone I work with is getting the most out of leading a healthier lifestyle through exercise.
I love HIIT/Tabata where I can challenge my body and still get good work in, in little time.
I love yogurt parfait - vanilla yogurt, vanilla/almond granola, strawberries, raspberries and honey!
I don't like bananas or brussel sprouts. I've had bad experiences with both and don't like the taste
I like the beat of music so anything with a catchy beat I'll listen to-EDM, remixed pop/hip-hop etc.
I used to run at least a mile a day during my undergrad days (2014-2018). I no longer do that.