It wasn't until I was around 5 years old, that I was introduced to sports. Growing up I played soccer, volleyball, and basketball and that was the extent of my structured exercise. I became interested in the world of exercise through an athletic training class in high school. I wasn't sure what I wanted to do with my life at the time, other than the generic "help people". Because of that class, I knew I wanted to help people through the medium of exercise and so I went to school another 6 years to learn how I could do this, and here I am today. I want to provide people with the appropriate guidance to achieve sought-after health goals thought to be impossible. A favorite saying my soccer coach would tell us was "There's can in the word 'can't'". He would always say it when he heard one of us say 'we can't do this or 'we can't do that to a new practice regimen or play. I would like to emphasize this by saying, YOU CAN. My second mission is to remind you that you can do anything!