Meet Coach Charlotte
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- ISSA Certified
- Registered Holistic Nutritional Consultant
- BA in Psychology
- Certified Detoxification Specialist
- Certified Personal Trainer
- Certified Kickboxing Instructor
- Group Fitness Specialist
- Certified Spin Instructor
Meet Coach Charlotte
My Mission
My mission is to help clients understand the importance of fitness and nutrition for your overall health (physically, mentally and spiritually)! I want you to reach your goals in a way that works best for you! We aren't all the same and neither should our fitness or health routine. I started my fitness journey with dancing and quickly became to realize the importance for health and nutrition information for women , in particular. Women now , more than ever, want to be active, strong and in control of their health and wellness and I AM HERE FOR YOU! I currently operate a small women's only fitness studio and love every minute. I love connecting with clients, working closely with clients and getting to know them. I am not a won-and-done type of trainer! I am so excited about this opportunity and a chance to share my passion for health and wellness with all of you at KICKOFF!
Do what you can - start where you are and do what you can, you got this!
Charlotte's mantra
Why Train With Me
I truly care about my clients! I have actually ran my own fitness studio for many years and I have had the same clients and members since opening in 2018. I always hear about how much I care about my clients and how comfortable I make them feel which is very important to me.
Getting To Know Me
- My go-to workoutIt is so hard to choose! I love strength, kickboxing, dancing and an overall full body workout
- Healthy food I loveThey say an apple a day keeps the doctor away! I love apples, salmon, walnuts and dark chocolate ;)
- Healthy food I hateMushrooms! I just can't do them
A Little More About Me
- Favorite workout musicTough one! Everything from Bon Jovi, to Pitbull , to all the workout remix's. I love music
- What people are most surprised to learn about meI have a sweet tooth! I believe in enjoying yourself, rest days and living life should be a balance
How it works
Start with a phone consultation with Charlotte
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Charlotte will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Charlotte's input
Because sustainable improvements to nutrition drive life-changing benefits, Charlotte will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Charlotte
Because life happens. When it does, Charlotte has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
