Meet Coach Charles
Specialties
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- ISSA Certified
Meet Coach Charles
My Mission
My mission is to help my client’s achieve their fitness goals. I will guide my client’s through their own personal journey in fitness as I was once, and stick by them every step of the way .
“ In a pit of darkness, there’s always a light.”
Charles's mantra
Why Charles
Why Train With Me
They should train with me because I’ll make sure I give them my 100% best and it will show through the progress
About Charles
Getting To Know Me
- My go-to workout30 mins walk on treadmill with incline @12.0 speed@3.5
- Healthy food I loveAvocado Tuna PB&J On Whole Wheat Bread Eggs Scrambled or Boiled Oatmeal
- Healthy food I hateSquash Cantaloupe
About Charles
A Little More About Me
- Favorite workout music80s Rock & Roll Alternative Rock Hip Hop
- What people are most surprised to learn about mePull - ups are my least favorite I’m a Cancer I weigh more than I look
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Charles
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Charles will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Charles's input
Because sustainable improvements to nutrition drive life-changing benefits, Charles will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Charles
Because life happens. When it does, Charles has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
