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Meet Coach Charles


  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started


  • ISSA Certified
Train with Coach Charles

Meet Coach Charles

My Mission

My mission is to help my client’s achieve their fitness goals. I will guide my client’s through their own personal journey in fitness as I was once, and stick by them every step of the way .

“ In a pit of darkness, there’s always a light.”

Charles's mantra

Why Charles

Why Train With Me

They should train with me because I’ll make sure I give them my 100% best and it will show through the progress

Coach Action
Coach Body
About Charles

Getting To Know Me

  • My go-to workout
    30 mins walk on treadmill with incline @12.0 speed@3.5
  • Healthy food I love
    Avocado Tuna PB&J On Whole Wheat Bread Eggs Scrambled or Boiled Oatmeal
  • Healthy food I hate
    Squash Cantaloupe
About Charles

A Little More About Me

  • Favorite workout music
    80s Rock & Roll Alternative Rock Hip Hop
  • What people are most surprised to learn about me
    Pull - ups are my least favorite I’m a Cancer I weigh more than I look
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Charles

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Charles will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Charles's input

Because sustainable improvements to nutrition drive life-changing benefits, Charles will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Charles

Because life happens. When it does, Charles has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime