I believe that mental health is just as important as physical health, and I incorporate that into my training. You can’t be at your physical best if you’re not at your mental best, so I incorporate positivity and motivation to make sure my clients are feeling great about themselves. I also am a reliable source of information with credentials to prove that, therefore I can provide my clients with fact based knowledge, as opposed to getting information from the internet where anyone can post.
Russian Twists. I like incorporating both weight and core training all in one workout.
Avocados! You can add them to almost anything!
Mushrooms! Yuck!
I believe that mental health is just as important as physical health, and I incorporate that into my training. You can’t be at your physical best if you’re not at your mental best, so I incorporate positivity and motivation to make sure my clients are feeling great about themselves. I also am a reliable source of information with credentials to prove that, therefore I can provide my clients with fact based knowledge, as opposed to getting information from the internet where anyone can post.
Russian Twists. I like incorporating both weight and core training all in one workout.
Avocados! You can add them to almost anything!
Mushrooms! Yuck!
Lizzo. Her music is very body positive, and makes me feel confident when I'm working out.
I have many different random skillsets. I have experience teaching English as a second language.