$25 discount applied when you get started from this page!

Cassandra Reagh

ISSA Certified
First Aid
Adult/Child/Infant CPR
Basic Life Support (BLS)
Sports Nutrition
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Getting Started

My Mission

My aim is to help you reach your personal fitness and nutrition goals. I am inspired by knowing that I am helping others live healthier, happier lives. I originally got into fitness to push myself out of my comfort zone and get myself healthier, and now I am doing the same for others! I also want to help spread nutritional awareness and debunk some misconceptions out there. Unfortunately, there are lots of foods and drinks out there that are seemingly healthy, but in reality are not. I want to make healthy living as accessible as I possibly can, and prove that it is not as intimidating and out of reach as it may seem!

“When things change inside you, things change around you.”

Why Train With Me

I believe that mental health is just as important as physical health, and I incorporate that into my training. You can’t be at your physical best if you’re not at your mental best, so I incorporate positivity and motivation to make sure my clients are feeling great about themselves. I also am a reliable source of information with credentials to prove that, therefore I can provide my clients with fact based knowledge, as opposed to getting information from the internet where anyone can post.

My go-to workout

Russian Twists. I like incorporating both weight and core training all in one workout.

Healthy food I love

Avocados! You can add them to almost anything!

Healthy food I hate

Mushrooms! Yuck!

Why Train With Me

My go-to workout

Russian Twists. I like incorporating both weight and core training all in one workout.

Healthy food I love

Avocados! You can add them to almost anything!

Healthy food I hate

Mushrooms! Yuck!

Favorite workout music

Lizzo. Her music is very body positive, and makes me feel confident when I'm working out.

What people are most surprised to learn about me

I have many different random skillsets. I have experience teaching English as a second language.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada