I ensure that they receive the best treatment by using my knowledge of exercise science and my own experiences to develop a plan that satisfies their goals. When clients find information online or from videos, most of it is very general and not tailored to them. It is my job to make sure that their plan is for them and will get them the best results.
My go to workout is anything that makes my heart pump and me sweat! My favorite exercise is squats!
Vegetables. All of em.
Okay…about the vegetables…I hate tomatoes.
I ensure that they receive the best treatment by using my knowledge of exercise science and my own experiences to develop a plan that satisfies their goals. When clients find information online or from videos, most of it is very general and not tailored to them. It is my job to make sure that their plan is for them and will get them the best results.
My go to workout is anything that makes my heart pump and me sweat! My favorite exercise is squats!
Vegetables. All of em.
Okay…about the vegetables…I hate tomatoes.
80s/90s rock!
Most people are surprised to learn that I was a collegiate hammer thrower. I still throw when I can.