$25 discount applied when you get started from this page!

Meet Coach Casey

Specialties

  • Marathons
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health

Certifications

  • NASM Certified
  • Womens Fitness specialist
Train with Coach Casey

Meet Coach Casey

My Mission

Helping purpose driven women build STRONG and CONFIDENT bodies!

It doesn’t matter how hard you hit, it matters how hard you can get hit and get back up!

Casey's mantra

Why Casey

Why Train With Me

I am honest, have great communication, and have a lot of empathy as I have a ton of experience struggling with weight/ injuries and getting to the other side of challenges !

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About Casey

Getting To Know Me

  • My go-to workout
    Love a good strength training back day or Boxing sesh!
  • Healthy food I love
    Mango!
  • Healthy food I hate
    Melon!
About Casey

A Little More About Me

  • Favorite workout music
    Edm or remixes!
  • What people are most surprised to learn about me
    I have been sober for over 5 years :)
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Casey

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Casey will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Casey's input

Because sustainable improvements to nutrition drive life-changing benefits, Casey will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Casey

Because life happens. When it does, Casey has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime