My Mission
My mission is to help clients achieve their health goals by motivating and presenting them with the best possible plan made for their goals. I've always believed that hard work breeds success and sacrificing pays off in the end. This thought process has never proven me wrong. My inspiration comes from me being a chubby kid at home, making the worst food choices possible . Not being conscience of my nutrition, physical activity, or health choices that were being made on a daily bases.It inspired me to focus on my personal fitness and health while pursuing my dreams of becoming the best athlete I could be. As your trainer, I will make it my duty to confidently help my clients understand why they've made the best choice to change their overall health and push them with consistent discipline. "Hard WORK = SUCCESS"
The things that you have earned are respected & taken more care of than things that are given to you
Casey's mantra
Why Train With Me
I'm going to make sure that my clients receive everything that is beneficial for their healthy needs. I will focus on educating my clients on all aspects of health, fitness, and exercise. The appropriate relationship with my client will be so strong that they will have no intentions on finding someone else or information online for training.
Getting To Know Me
- My go-to workoutMy go-to workout is a HIIT training session. An intense workout focusing on specific muscles
- Healthy food I loveI'm a Vegetarian who enjoy all forms of veggie options such as lentil soup, Caesar salads, and fruit
- Healthy food I hateI hate beets, squash, and zucchini
A Little More About Me
- Favorite workout musicHip hop or something upbeat
- What people are most surprised to learn about meI went vegan for 9 months but could not let go of the cheese so now I'm a vegetarian. 2 years strong
How it works
Start with a phone consultation with Casey
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Casey will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Casey's input
Because sustainable improvements to nutrition drive life-changing benefits, Casey will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Casey
Because life happens. When it does, Casey has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
