Meet Coach Carola
Specialties
- Losing fat
- Toning muscle
- Overall Health
- Getting Started
- Strength Training
- Beginners
- Stretching & Flexibility
- Yoga
- Weight Loss
Certifications
- NASM Certified
- 500 hr Yoga Certification
- Stretching & Flexibility Coach (NASM)
- GGS-1 Women's Health Coach (currently working on)
- Virtual Coach (NASM)
- Chair Certification
- Yin Yoga Certification
- Restorative Yoga Certification
- 100 hr Meditation Certification
Meet Coach Carola
My Mission
To live freely and empowered by helping others with their flexibility, mobility and strength. Finding passion and excitement by listening and connecting people to their body through fitness and mindfulness. Living life with drive and surrounding myself with relationships that are valued and appreciated. Working with people, either virtually or face-to-face to help them become their best. Helping to inspire people to be healthy and to move their bodies by becoming a personal trainer in order to promote good mental health and a sound body.
"Do something today that your future self will thank you for." ~unknown
Carola's mantra
Why Train With Me
I am a motivational trainer. I can provide individualized training, which is not found online. I am a lifelong student and am always learning new ways to help my clients. Not only can I help with strength training, but am also knowledgeable in yoga and certified in stretching & flexibility. I can provide a wholesome program that targets your strength, flexibility, mobility, & mindfulness.
Getting To Know Me
- My go-to workoutI love Strength Training, Yoga, and Barre. My favorite cardio is dancing.
- Healthy food I loveI love a good quinoa bowl and can't live without my morning protein shake.
- Healthy food I hateWhile I don't have veggies, I do need to do a better job at incorporating during lunch & dinner.
A Little More About Me
- Favorite workout musicLatin pop/reggaetón for strength training, new age for yoga, & 80-2000's for Barre.
- What people are most surprised to learn about meI'm not a fan of cardio! I would rather lift weights!!
How it works
Start with a phone consultation with Carola
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Carola will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Carola's input
Because sustainable improvements to nutrition drive life-changing benefits, Carola will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Carola
Because life happens. When it does, Carola has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
