To live freely and empowered by helping others with their flexibility, mobility and strength. Finding passion and excitement by listening and connecting people to their body through fitness and mindfulness. Living life with drive and surrounding myself with relationships that are valued and appreciated. Working with people, either virtually or face-to-face to help them become their best. Helping to inspire people to be healthy and to move their bodies by becoming a personal trainer in order to promote good mental health and a sound body.
I am a motivational trainer. I can provide individualized training, which is not found online. I am a lifelong student and am always learning new ways to help my clients. Not only can I help with strength training, but am also knowledgeable in yoga and certified in stretching & flexibility. I can provide a wholesome program that targets your strength, flexibility, mobility, & mindfulness.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Carola will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Carola will:
Because life happens. When it does, Carola has your back.