I think it is important to build relationships with clients and to tailor their programming to their personal needs and goals
My go-to workout is a HITT workout with a bikeerg, dumbbell squats and burpees!
Healthy food I love and always eat is grilled chicken and a cup of rice with a half cup of veggies.
I don’t hate a lot of foods but I’m not a fan of beets
I think it is important to build relationships with clients and to tailor their programming to their personal needs and goals
My go-to workout is a HITT workout with a bikeerg, dumbbell squats and burpees!
Healthy food I love and always eat is grilled chicken and a cup of rice with a half cup of veggies.
I don’t hate a lot of foods but I’m not a fan of beets
Favorite workout music is a mix of Drake and sometimes country music.
That I played college baseball and that I am a CrossFit athlete that competes on weekends