I can offer very specific plans and exercises to meet their own needs, while free information is very general. For example, injuries play a large role in what exercises are achievable and helpful. They may need to be tweaked and changed for the clients needs. I will spend everyday trying to give you the tools to exceed all your expectations!
My go to workout is Chest, Biceps and Triceps. Nothing makes me feel better than that pump!
I love fruit and vegetables. I also enjoy protein bars to help me hit that calorie goal!
I can’t stand egg yokes no matter how hard I try.
I can offer very specific plans and exercises to meet their own needs, while free information is very general. For example, injuries play a large role in what exercises are achievable and helpful. They may need to be tweaked and changed for the clients needs. I will spend everyday trying to give you the tools to exceed all your expectations!
My go to workout is Chest, Biceps and Triceps. Nothing makes me feel better than that pump!
I love fruit and vegetables. I also enjoy protein bars to help me hit that calorie goal!
I can’t stand egg yokes no matter how hard I try.
My favorite workout music would have to be a mix of Rock and Hip-Hop.
I have had 2 hip surgeries and successfully recovered from both. I continue to lift and play sports!