I am certified as a personal trainer as well as have a 4 year degree in Kinesiology. I also train and diet myself so I am aware of how things work considering I put myself through the same thing I would a client! I am also energetic and encouraging and love to motivate those around me to do better than they think they can!
Muscular strength or endurance training! A strong body equals a higher quality of life!
Grilled chicken, brown rice, broccoli and sweet potatoes!!
Blueberries
I am certified as a personal trainer as well as have a 4 year degree in Kinesiology. I also train and diet myself so I am aware of how things work considering I put myself through the same thing I would a client! I am also energetic and encouraging and love to motivate those around me to do better than they think they can!
Muscular strength or endurance training! A strong body equals a higher quality of life!
Grilled chicken, brown rice, broccoli and sweet potatoes!!
Blueberries
Christian Hip-Hop or Christian Rock
People are surprised I enjoy sweets in my diet (ice cream, cookies, chocolate, etc.)