I work with each client and coach the whole person. My clients are much more than just "a 3'o clock appointment". I do my very best to help my clients with their fitness, nutrition, and create positive working habits in their lives that can expand much farther than the gym and the kitchen.
I love most all resistance training, Olympic weight lifting and I'm a big fan of interval training!
Protein! I try to make protein the main character on my plate for every meal.
Hate is a strong word and I can't actually think of a healthy food I don't like. I'm not picky.
I work with each client and coach the whole person. My clients are much more than just "a 3'o clock appointment". I do my very best to help my clients with their fitness, nutrition, and create positive working habits in their lives that can expand much farther than the gym and the kitchen.
I love most all resistance training, Olympic weight lifting and I'm a big fan of interval training!
Protein! I try to make protein the main character on my plate for every meal.
Hate is a strong word and I can't actually think of a healthy food I don't like. I'm not picky.
I can workout to anything with a good beat!
I have hidden gymnastics skills!