I am confident in my ability as a trainer to help others reach their goals. I have helped individuals successfully do so. I am flexible, consistent, and want you to succeed. I bring a good balance between positive and encouraging energy & a “I know you can push harder” attitude. You deserve the results you want, and sometimes getting started is the hardest part. We are in this together.
I love to get my heart rate up- swimming, cycling, hiking, rowing- get the blood pumping
I enjoy fruit, greek yogurt, and healthy carbohydrates such as sweet potatoes, & brown rice.
Salads. Eating healthy/clean doesn’t have to mean boring.
I am confident in my ability as a trainer to help others reach their goals. I have helped individuals successfully do so. I am flexible, consistent, and want you to succeed. I bring a good balance between positive and encouraging energy & a “I know you can push harder” attitude. You deserve the results you want, and sometimes getting started is the hardest part. We are in this together.
I love to get my heart rate up- swimming, cycling, hiking, rowing- get the blood pumping
I enjoy fruit, greek yogurt, and healthy carbohydrates such as sweet potatoes, & brown rice.
Salads. Eating healthy/clean doesn’t have to mean boring.
I love all genres of music and I enjoy making playlists to motivate us to get after it.
I am a big advocate of encouraging others to still eat the foods that they love.