Working with me has many more benefits than a generic fitness app because I can see and correct your movements, create a program specifically for your goals and body type, and most of all provide that added piece of accountability to keep you going when you think about skipping workouts or lose motivation with your nutrition. I provide both physical and emotional help. You won't feel alone in the journey to health and fitness!
HIIT for a quick burn! 3x45sec: thrusters, plank jacks, bent over rows, lunges, pushups, v-ups
Sweet potatoes in everything! Also, roasted veggies, fish & meats, & flavorful foods (Indian & Thai)
Mushrooms, yuck!!!
Working with me has many more benefits than a generic fitness app because I can see and correct your movements, create a program specifically for your goals and body type, and most of all provide that added piece of accountability to keep you going when you think about skipping workouts or lose motivation with your nutrition. I provide both physical and emotional help. You won't feel alone in the journey to health and fitness!
HIIT for a quick burn! 3x45sec: thrusters, plank jacks, bent over rows, lunges, pushups, v-ups
Sweet potatoes in everything! Also, roasted veggies, fish & meats, & flavorful foods (Indian & Thai)
Mushrooms, yuck!!!
Christian rap music or 2000s hip hop gets me pumped!
I am oddly good at handstands and like to do them in every country I visit.