Meet Coach Brice
Specialties
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NSCA Certified
- Kinesiology degree
Meet Coach Brice
My Mission
My mission is to teach and coach/train at the same time. I believe self-sufficiency plays a critical roll in achieving fitness goals, especially for safety, mechanical efficiency, and overall health & wellness reasons at times when the trainer isn't around. I also really enjoy helping people understand how the body actually works and why we prescribe certain exercises with specific forms/techniques at varying times in our programming to continue facilitating positive training affects, even when I'm not watching. The more you learn, the more I can help you achieve!
Whether you believe you can or you can't, either way, you're right!
Brice's mantra
Why Train With Me
I’ve been training individuals, groups, and teams for the past 20yrs and spent almost 10yrs (from 2010-2019) as a professional Assistant Strength and Conditioning Coach for Florida State University's football program during their last D1 National Championship in 2013. Due to the amount and variety of research available at that level, and understanding energy system manipulation through bio-feedback & GPS tech, I've probably forgoten more than most trainers will ever learn. This is my wheelhouse!
Getting To Know Me
- My go-to workoutFavorite sweat sesh would have to be boxing/kickboxing. Time flies when you're having fun!
- Healthy food I loveChicken & other lean meats, broccoli, asparagus, and cotton candy grapes!
- Healthy food I hateAll beans, peas, cauliflower, and especially tomatoes!
A Little More About Me
- Favorite workout musicWorkout music's relative to the mood and the session being performed. Ex: Aerobic capacity vs. HIIT
- What people are most surprised to learn about meI won an National Championship w/ FSU and I have 2 patents w/ a 3rd pending on medical rehab devices
How it works
Start with a phone consultation with Brice
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Brice will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Brice's input
Because sustainable improvements to nutrition drive life-changing benefits, Brice will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Brice
Because life happens. When it does, Brice has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
