My Mission
My mission is to help people feel their absolute best by creating an overall fitness lifestyle that caters to their unique goals.
"You miss 100% of the shots you don't take. - Wayne Gretzky" - Michael Scott
Bri's mantra
Why Train With Me
If you train with me I will be your motivator and accountability partner that will help you stick to your custom goals by providing positive, knowledgeable fitness information. I use positive feedback, fun humor, motivation when you may struggle, and the occasional tough love if you need it. There is only one you so I customize each training session to meet your unique goals. Taking the guess work out of your training!
Getting To Know Me
- My go-to workout20-10 AMRAP - Squats 8 Rounds of as many reps as possible for 20 seconds followed by a 10 second rest
- Healthy food I loveChicken breast, sweet potatoes, and roasted brussel sprouts!
- Healthy food I hateCooked spinach - can't do it! Love a spinach salad but once it's cooked it's a no for me.
A Little More About Me
- Favorite workout musicAnything upbeat and fun! I love 90's and early 2000's hits!
- What people are most surprised to learn about meI've lost over 60lbs in 8 months twice in my life. After I quit soccer & after I had my daughter.
How it works
Start with a phone consultation with Bri
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Bri will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Bri's input
Because sustainable improvements to nutrition drive life-changing benefits, Bri will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Bri
Because life happens. When it does, Bri has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
